QoS Policing in Cisco IOS
Policing implementations in Cisco IOS are a bit confusing: IOS supports three different algorithms that are configured with very similar parameters of the police command in modular QoS CLI. There's also the older rate-limit command that uses a limited implementation of one of the three algorithms. You'll find all policing details, including the graphic representations of all three algorithms in the QoS Policing in Cisco IOS article.
CAR rate-limit examples
hope it helps
Reading it, I would assume you can do inbound and outbound policing on Cat3550, but I haven't tried it.